Reality check: What you need to work on first is your mental health Now that you are aware of your condition and the many possible reasons for it, how about solving them one problem at a time? Also, read: Make sound mental health a part of your goals. An open communication with your partner is key to solving most of the problems, according to Dr. As for coping with a new environment, Dr.
Poddar recommends allowing yourself some time and maintaining some patience to get accustomed to the newness. In the meanwhile, you could ask your partner to help you get a hang of things and you can also communicate with the members of your new family defining your roles and responsibilities clearly. Additionally, Dr. Seth suggests confiding in someone to share your feelings instead of bottling them up or indulging in self-pity. Trying to keep the spark alive in your relationship can also help.
The study was published online Dec. Today, about two-thirds of couples live together before marriage, she pointed out. The best advice for your health, weekly, in your inbox. It's about time they understood what we go through. What Actually Happens in Sex Therapy? If you're married, you already know that your spouse is an enormous influence on your life. What you may not realize is that he or she also can also have a profound effect on your health. A study published in the journal Physiology and Behavior noted that the simple act of being married can add years to a person's life.
Marriage can even lower the risk of all sorts of diseases, including cancer, high blood pressure, heart disease, and the flu.
Caring spouses often encourage each other to eat right, exercise, take vacations, and choose a healthy lifestyle. Close and supportive companionship also acts as a buffer against stress and all of its physical and emotional consequences. On the other hand, unhappy marriages can drag partners down in body and spirit. Fights both heated and long-simmering , uncertainty about the future, unequal workloads, and a basic lack of compatibility can all generate unhealthy levels of stress.
As researchers noted in Physiology and Behavior, the impact of marital stress on health is "similar in magnitude to more 'traditional' risk factors," such as physical inactivity and smoking.
Despite the common stereotype of the groom who has to be dragged to the altar, men have the most to gain from marriage in terms of health. As reported in Physiology and Behavior, marriage can increase life expectancies for both genders, but this benefit is five times stronger for men than for women.
At the same time, women have the most to lose when the marriage is unhappy. Starting at about age 40, women tend to feel more marital stress than men, according to a report in the Journal of Gerontology. For younger married couples, both men and women seem to be equally affected by marital stress.
The reasons for this age-related gender gap aren't known, but the impact is sadly clear. As the following studies suggest, marital stress takes a larger toll on women's health. Nicklas, and J. Accessed 25 August Susan L. Beth A. Kiecolt-Glaser and Tamara L. Lillard and C. Lillard and L. Wickrama, et al. All as cited in D. As cited in Glenn T. Distel, I. Rebollo-Mesa, A. Abdellaoui, C.
Derom, G. Willemsen, J. Cacioppo, D. Aronson and Aletha C.
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