Can you run with mortons neuroma

I recommend starting with conservative approaches before resorting to surgical intervention. I found that using "Comfy Toes Foot Alignment Socks" has provided me with more relief than any of the other treatments I tried. A similar product is Happy Feet. These socks are intended to be used so that they stretch the gap between each toe, as shown below. I wore the socks like this overnight and found it helped quite a bit, but it did trigger quite a bit of pain as the toes were stretched in the night.

You can see the scar tissue on my feet from Epidermolysis Bullosa. I changed the usage so that all the stretch was between the toes that have the Morton's Neuroma, as shown below. This increased the stretch quite a bit and relieved the Morton's Neuroma further.

It also reduced the pain I experienced overnight from the stretch. There are plastic toe spreaders such as Pampered Toes , but I didn't find them as comfortable. I routinely cut open the toe box of my shoes to allow my toes to spread while I run. This prevents blisters of the toes, and I believe it also increases my biomechanical efficiency. However, when I had a Morton's neuroma I cut far more of the shoe a way to prevent any pressure on the sides of my forefoot. A friend did a rather more subtle change, opening up just the sides where the forefoot touches the shoe.

From Fellrnr. Jump to: navigation , search. Category : Category:Injury. There are several different designs. Orthotics or over-the-counter inserts can also be a great way to take pressure off the ball of your feet. These will encompass your entire foot as opposed to being a small pad, so it all depends on what is comfortable for you.

Although this is the last thing that any runner wants to hear, you might be running too much. Dial back your mileage, cross-train on your easy days, or add in a couple more rest days. Repetitive stress is a danger inherent in running, and varying your routine more is a good, and fun, precaution to take.

So try running less this week and see if it helps. You may also want to try running on some softer surfaces, like grass. In rare cases, you will need to have surgery, which can involve several days to several weeks of recovery. For over 75 percent of cases , surgery will relieve or reduce symptoms. Another study found that 96 percent of people improved after receiving surgery. Learn more here. Get exclusive advice, tips, and news so you can run at your best. For free. Enter your email to receive our weekly newsletter!

We take your privacy seriously. Unsubscribe any time. Subject to terms and conditions. By Myfootshop. Metatarsal Pad - Foam Metatarsal Pads - Foam are adhesive-backed pads that ease ball-of-foot and forefoot pain, sesamoiditis, metatarsalgia, and the numbness, tingling and burning associated with Morton's neuroma.

Contains Latex. Easily fits in most shoes. Great for dress shoes and sandals. By PedagUSA. My account Login Register - or -. You have no items in your shopping cart. Drawings Clinical Testing. Popular tags. Jeffrey A. Oster, D. What can a runner do before calling their doctor? This article looks at three simple steps a runner can use to treat Morton's neuroma at home.

Three steps to comfort - how runners treat Morton's neuroma at home. Tags: mortons neuroma.